تیار رہنا اور یہ جاننا کہ آپ کو کس کی مدد کرنا چاہئے یا مدد کی ضرورت سے آپ کو بہت سے تناؤ اور اضطراب سے نجات مل سکتی ہے اور آپ اپنے خیال رکھنے والے کردار پر زیادہ اعتماد محسوس کرسکتے ہیں۔ آپ کو ایسا کرنے میں مدد کے ل we ، ہم نے ڈربی میں خدمات کی ایک فہرست مرتب کی ہے جس کے بارے میں جاننا مفید ہوسکتا ہے:

• Aquarius – Derby Drug and Alcohol Recovery Service: www.derbysubstancemisuseservices.org.uk
• آٹزم کی معلومات اور نصیحت – support for individuals with Autism in Derby and Derbyshire: https://www.autisminformationservice.org.uk/
• Derbyshire Carers Association –Carer Support in Derbyshire County: https://www.carersinderbyshire.org.uk/
• Carers UK – national support for carers across the UK: https://www.carersuk.org/
• Chronic Pain Clinic Derby Hospital – support for individuals living with chronic pain in Derby: https://www.uhdb.nhs.uk/service-chronic-pain/
• Derby City Council:
  • information about support available for carers: https://www.derby.gov.uk/health-and-social-care/your-life-your-choice/information-for-carers/carers-support/
  • Carer Support for Derby City Older Adults: https://www.derby.gov.uk/health-and-social-care/your-life-your-choice/independent-at-home/support-for-people-with-dementia/
  • ڈربی سٹی کیئر لائن – the out-of-hours emergency social work service for people living in or visiting Derby.
    It operates: Monday to Friday, 5pm to 9am; on weekends and Bank Holidays – 24 hours a day.
    رابطہ کیئر لائن بذریعہ:
    ٹیلیفون: 01332 956606
    minicom: 01332 785642
    متن: 0789 0034081 (صرف بہر لوگوں کے لئے)
    فیکس: 01332 786965
    https://www.derby.gov.uk/health-and-social-care/your-life-your-choice/support-from-adult-social-care/social-care-out-of-hours-support/
• Derbyshire Healthcare Foundation Trust – a handbook for Carers and Families: https://www.derbyshirehealthcareft.nhs.uk/application/files/5115/5419/9806/carer-and-family-handbook.pdf
• Derbyshire LGBT – support for members of the LGBTQ+ community across Derbyshire – www.derbyshirelgbt.org.uk
• Disability Direct – Derby support for Learning Difficulties: https://www.disabilitydirect.com/derby
• Joined Up Care Information (Derbyshire wide): https://joinedupcarederbyshire.co.uk/public-info-covid-19?gclid=EAIaIQobChMIiI2p4_ng6QIVGODtCh1vfwCxEAAYASAAEgI6_vD_BwE
• Living Well With Autism – support for Derby City individuals living with Autism: https://www.livingwellwithautism.org.uk
• Making Space – Derby City Dementia Support Service – support for carers and individuals living with dementia: https://makingspace.co.uk/services/centres/derby-city-dementia-support
• Mankind Initiative – support for male victims of domestic abuse: www.mankind.org.uk
• Men’s Advice Line – support for male victims of domestic abuse: www.mensadvicline.org.uk
• ایک وکالت – mental health and mental capacity advocacy support within Derby City: https://www.citizensadvicemidmercia.org.uk/advocacy/
• The Samaritans – crisis support: https://www.samaritans.org/
• Widowed and Young – support for young people who are widowed www.wididedandyoung.org.uk
• Women’s Work – health and well-being support for disadvantaged and vulnerable women: http://www.womens-work.org.uk/index.php
• Young Carers Support & Advice – young carer support: www.derby.gov.uk/youngcarers