ਤਿਆਰ ਹੋਣਾ ਅਤੇ ਇਹ ਜਾਣਨਾ ਕਿ ਤੁਹਾਨੂੰ ਕਿਸ ਦੀ ਮਦਦ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ ਜਾਂ ਸਹਾਇਤਾ ਦੀ ਜ਼ਰੂਰਤ ਬਹੁਤ ਜ਼ਿਆਦਾ ਤਣਾਅ ਅਤੇ ਚਿੰਤਾ ਤੋਂ ਛੁਟਕਾਰਾ ਪਾਉਂਦੀ ਹੈ ਅਤੇ ਆਪਣੀ ਦੇਖਭਾਲ ਦੀ ਭੂਮਿਕਾ ਪ੍ਰਤੀ ਤੁਹਾਨੂੰ ਵਧੇਰੇ ਵਿਸ਼ਵਾਸ ਮਹਿਸੂਸ ਕਰ ਸਕਦੀ ਹੈ. ਅਜਿਹਾ ਕਰਨ ਵਿੱਚ ਤੁਹਾਡੀ ਸਹਾਇਤਾ ਲਈ, ਅਸੀਂ ਡਰਬੀ ਵਿੱਚ ਸੇਵਾਵਾਂ ਦੀ ਇੱਕ ਸੂਚੀ ਤਿਆਰ ਕੀਤੀ ਹੈ ਜਿਸ ਬਾਰੇ ਜਾਣਨਾ ਲਾਭਦਾਇਕ ਹੋ ਸਕਦਾ ਹੈ:

• Aquarius – Derby Drug and Alcohol Recovery Service: www.derbysubstancemisuseservices.org.uk
• Autਟਿਜ਼ਮ ਜਾਣਕਾਰੀ ਅਤੇ ਸਲਾਹ – support for individuals with Autism in Derby and Derbyshire: https://www.autisminformationservice.org.uk/
• Derbyshire Carers Association –Carer Support in Derbyshire County: https://www.carersinderbyshire.org.uk/
• Carers UK – national support for carers across the UK: https://www.carersuk.org/
• Chronic Pain Clinic Derby Hospital – support for individuals living with chronic pain in Derby: https://www.uhdb.nhs.uk/service-chronic-pain/
• Derby City Council:
  • information about support available for carers: https://www.derby.gov.uk/health-and-social-care/your-life-your-choice/information-for-carers/carers-support/
  • Carer Support for Derby City Older Adults: https://www.derby.gov.uk/health-and-social-care/your-life-your-choice/independent-at-home/support-for-people-with-dementia/
  • ਡਰਬੀ ਸਿਟੀ ਕੇਅਰ ਲਾਈਨ – the out-of-hours emergency social work service for people living in or visiting Derby.
    It operates: Monday to Friday, 5pm to 9am; on weekends and Bank Holidays – 24 hours a day.
    ਸੰਪਰਕ ਕੇਅਰ ਲਾਈਨ ਦੁਆਰਾ:
    ਟੈਲੀਫੋਨ: 01332 956606
    ਮਿਨੀਕੋਮ: 01332 785642
    ਟੈਕਸਟ: 0789 0034081 (ਸਿਰਫ ਬੋਲ਼ੇ ਲੋਕਾਂ ਲਈ)
    ਫੈਕਸ: 01332 786965
    https://www.derby.gov.uk/health-and-social-care/your-life-your-choice/support-from-adult-social-care/social-care-out-of-hours-support/
• Derbyshire Healthcare Foundation Trust – a handbook for Carers and Families: https://www.derbyshirehealthcareft.nhs.uk/application/files/5115/5419/9806/carer-and-family-handbook.pdf
• Derbyshire LGBT – support for members of the LGBTQ+ community across Derbyshire – www.derbyshirelgbt.org.uk
• Disability Direct – Derby support for Learning Difficulties: https://www.disabilitydirect.com/derby
• Joined Up Care Information (Derbyshire wide): https://joinedupcarederbyshire.co.uk/public-info-covid-19?gclid=EAIaIQobChMIiI2p4_ng6QIVGODtCh1vfwCxEAAYASAAEgI6_vD_BwE
• Living Well With Autism – support for Derby City individuals living with Autism: https://www.livingwellwithautism.org.uk
• Making Space – Derby City Dementia Support Service – support for carers and individuals living with dementia: https://makingspace.co.uk/services/centres/derby-city-dementia-support
• Mankind Initiative – support for male victims of domestic abuse: www.mankind.org.uk
• Men’s Advice Line – support for male victims of domestic abuse: www.mensadvicline.org.uk
• ਇਕ ਵਕਾਲਤ – mental health and mental capacity advocacy support within Derby City: https://www.citizensadvicemidmercia.org.uk/advocacy/
• The Samaritans – crisis support: https://www.samaritans.org/
• Widowed and Young – support for young people who are widowed www.widowedandyoung.org.uk
• Women’s Work – health and well-being support for disadvantaged and vulnerable women: http://www.womens-work.org.uk/index.php
• Young Carers Support & Advice – young carer support: www.derby.gov.uk/youngcarers